You can take steps to prevent high blood pressure. These steps include:
• Keeping a healthy weight
• Being physically active
• Following a healthy eating plan, such as DASH, that emphasizes fruits,
vegetables, and low-fat dairy foods
• Choosing and preparing foods with less salt and sodium
• Quitting smoking
• Drinking alcohol in moderation if you drink
• Keeping a healthy weight
• Being physically active
• Following a healthy eating plan, such as DASH, that emphasizes fruits,
vegetables, and low-fat dairy foods
• Choosing and preparing foods with less salt and sodium
• Quitting smoking
• Drinking alcohol in moderation if you drink
